Sunshine Gardens

UPCOMING EVENTS

Centre’s Maximum Capacity: 25

Please call 6912 7800 to book your slot for the following activities.

  

   November 2020

Date Time Events
2, 9, 16, 23, 30   9:00am -   9:45am Chair Exercise by Daphne
2, 9, 16, 23, 30   2:00pm -   2:45pm Strength and Balance Exercise
3, 10, 17, 24   2:00pm -   2:45pm Strength Training Exercise by Corrie

3, 10, 17, 24

 

10:00am - 11:00am

  3:00pm -  4:00pm

Table Tennis Single

 

3, 10, 17, 24   2:00pm -   2:45pm Retro and Zumba Dance
4, 11, 18, 25   9:00am -   9:45am Chair Exercise by Daphne
4, 11, 18, 25   2:00pm -   2:45pm Stretch and Tone Exercise
4, 11, 18, 25   3:00pm -   4:00pm Creative Hands – Tangle Scratch Art
5, 12, 19, 26   9:00am -   9:45am Strength Training Exercise by Corrie
5, 12, 19, 26   2:00pm -   2:45pm Chair Pilates
5, 12, 19, 26   3:15pm -   4:00pm Digital Clinic
6, 13, 20, 27   9:00am -   9:45am Sit Stand and Move Exercise
6, 13, 20, 27 10:15am - 11:00am Workbook English Class
6, 13, 20, 27   2:00pm -   2:45pm Low Impact Aerobics with Stretch Band
24   8:50am -   9:10am Blood Pressure and Oximeter Measurements
Daily 10:00am - 12:00pm Newspaper Reading
    2:00pm -   5:00pm Newspaper Reading
    2:00pm -   5:00pm Letter Reading


 

  December 2020

Date Time Events
1, 8, 15, 22, 29   2:00pm -    2:45pm Strength Training Exercise by Corrie

1, 8, 15, 22, 29

10:00am - 11:00am

  3:00pm -  4:00pm

Table Tennis Single

1, 8, 15, 22, 29   2:00pm -   2:45pm Retro and Zumba Dance
2, 9, 16, 23, 30   9:00am -   9:45am Chair Exercise by Daphne
2, 9, 16, 23, 30   2:00pm -   2:45pm Strength and Balance Exercise
2, 9, 16, 23, 30   3:00pm -   4:00pm Creative Hands – Tangle Scratch Art
3, 10, 17, 24, 31   9:00am -   9:45am Strength Training Exercise by Corrie
3, 10, 17   2:00pm -   2:45pm Chair Pilates
4, 11, 18   9:00am -   9:45am Sit Stand and Move Exercise
4, 11, 18 10:15am - 11:00am Workbook English Class
4, 11, 18   2:00pm -   2:45pm Low Impact Aerobics with Stretch Band
7, 14, 21, 28   9:00am -   9:45am Chair Exercise by Daphne
7, 14, 21, 28   2:00pm -   2:45pm Stretch and Balance Exercise

15

9:45am - 10:30am

Online Christmas Performance with

New Life Student Care

22   8:50am -   9:10am Blood Pressure and Oximeter Measurements
Daily 10:00am - 12:00pm Newspaper Reading
    2:00pm -   5:00pm Newspaper Reading
    2:00pm -   5:00pm Letter Reading

 

GALLERY

 

Nagomi Pastel Art Class

 

Chair Exercise

 

Dumbbell Exercise

 

Scratch Art Tangle

 

Seniors Go Digital

 

Sit, Stand and Move Exercise

 

 

 

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